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The P90X Workout
P90X is an extreme home fitness system designed to effectively whip you into shape in a three month period. In 90 days fitness trainer Tony Horton will push you to levels you never thought were possible. Through a year of careful research and design, the P90X Workout Program was handcrafted to create a muscle-toning, fat burning sensation that has taken the fitness world by storm.
P90X is a breakthrough workout designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible - allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!
Making of P90XNot sure if you're quite ready for the P90X Extreme Home Workout Challenge? Try our new P90X Fitness Test to make sure you can get to the finish line!
What Makes P90X So Successful?
Muscle Confusion!
The P90X Workout uses the advanced science of muscle confusion in arranging your daily workouts. Muscle confusion is a training method that promotes variety and alternation in your workout. This way, instead of reaching the dreaded plateau, your body will constantly be aggressively responding to the new exercise being introduced.
Tony Horton has taken the idea of muscle confusion to a new level. The traditional workout program is designed to give immediate results, but, as explained above, will ultimately begin to level out over time. The P90X Workout has been designed in an effort to overcome this element of plaetau effect, giving you 90 days of extreme home fitness that delivers proven results and promotes new muscle growth. (Which has made P90X Home Fitness the number one best selling infomercial of all time!)
PREPARE YOUR MIND...Muscle confusion means this workout will never get easy!
P90X Nutrition Guide
The P90X Nutrition Guide was created by author and international fitness expert Carrie Wiatt. In short, this guide was designed to fuel your body as you go through an intense workout regiment, such as P90X. Research shows that most of all workout regiments are ruined at the dinner table. Proper diet is essential to allow the P90X Workout to have it's full transformation effect. Take the guesswork out of P90X Nutrition! The Nutrition Guide gives you daily meal plans, recommended foods, and recipes for any meal in the day!
Healthy eating can be tough. Most nutrition plans are heavily weighted toward low calorie intake and essentially starving your body to a thin stomach. The P90X Nutrition plan is quite different. As stated above, the Nutrition Guide has been developed in light of an intense workout regiment, which means depending on your current weight, a fairly hefty calorie intake to support that workout is probably necessary. You may even find in the beginning of your P90X journey that you can't eat the suggested portions. Bear with us - this plan is designed with your health and fitness as the primary goal!
It all comes back to the basics. Eat correctly, workout intensely, and everything else falls into place. This nutrition and workout plan has been successful literally millions of times. We're just taking you back to the basics.
The P90X System Includes:
Three Guides!
• The P90X Fitness Guide loaded with instructional fitness information that will educate and train you to think X-treme!
• "How to Bring It" video introducing you to the P90X program and explaining the various Beachbody accessories and offers available.
Twelve Unique Workouts to Tear You Up!
1. Chest & Back
A world-class upper body workout. The P90X Chest and Back workout is all about the push and pull motion to cultivate a rock solid upper body. You're going to want to hit the beach after this killer chest workout. (53 minutes).
2. Plyometrics
As Tony Horton says "this workout is the X in P90X!" Plyometrics is jump training. Designed to teach your body to explode with high intensity cardio, this workout will develop your heart and lungs like no other. (59 minutes)
3. Shoulders & Arms
Ah, yes...the glamour routine. Shoulders and arms are everyone's favorite, as they run exposed throughout most of the day. In this workout, Tony will make your arms jello and make your shoulders bulge! (59 minutes)
4. Yoga X
If you thought that Yoga X was time to take a break and relax, think again! Yoga X will have you flexing and balancing into positions you didn't think possible. Tony calls this one the fountain of youth, renewing your body and mind. (60 minutes)
5. Legs & Back
Think about it - there's no other muscles that are used more than legs and back. They're the day to day muscles. Get ready as the P90X Legs and Back Workout delivers a strong focus to your glutes, hamstrings, quads, thighs, and calves. (93 minutes)
6. Kenpo X
So what is Kenpo anyway? Kenpo is defined as the "law of the fist." Which is precisely what you'll find here. Get ready to throw punches, elbows, and kicks as Tony Horton brings this intense cardio workout to P90X. (59 minutes)
7. X Stretch
Stretching, although constantly overlooked, is vital to the success of any extreme workout. Avoiding injury, increasing flexibility, and improving circulation are just a few of the great benefits of stretching before P90X. (59 minutes)
8. Core Synergistics
Attach the core, and the rest of the body follows suit. This is the mentality as the P90X Workout now uses cardio, resistance, and stretching to strengthen your body as a whole. (58 minutes)
9. Chest, Shoulders & Triceps
This total upper body workout will have you ready to strut around the beach! Tony Horton encorporates dips, pushups and flys in this extreme home workout that will make you cry for more. (56 minutes)
10. Back & Biceps
Tighten up those biceps using either dumbells, resistance bands, or a pullup bar. Choose your resistance and reps to develop bulging biceps, or sexy, lean muscle! (52 minutes)
11. Cardio X
Get that heart pumping, blood flowing, and fat burning as you keep it moving for this intense 44 minute workout! No pushing pause on this one team - this is definitely the no fat zone! (44 minutes)
12. Ab Ripper X
There's abs underneath those fat layers somewhere - it's time to dig them out! This quick abdominal workout is used as a supplement to your other workouts throughout the week. It's an ab ripper, that is for sure! (16 minutes)
Free Gifts to Keep You Pressing Play!
• FREE P90X Workout Calendar to ensure that you stay committed and engaged in your workout. Keep pushing play!
• Two FREE Power 90 Workouts. Looking for some more intensity? Tony brings it home with the original Power 90 Workout.
P90X Reviews
We've compiled a variety of P90X Reviews for you, to give you an idea of who it is that's getting great success from P90X. What you'll find is that from the bride-to-be to the police officer, all it takes is a committed body and mind to complete P90X and have great resutls! Enjoy!
P90X Review - Katie V.
Katie V. gives testimony how P90X not only allowed her to fit into her favorite wedding dress - but also changed her life! Tony Horton does it again in this P90X Review.
"A week after P90X I started seeing results!"
P90X Review - Rod M.
Rod gives his P90X success story. He tells the story of how his military body disappeared until he saw the P90X Infomercial on TV. Learn more about P90X and muscle confusion in this P90X Workout Review!
"About 2 weeks into it I honestly started to see results."
P90X Review - Daryl W.
Daryl gives his P90X Review, explaining that the P90X Workout has made his profession as a law enforcement officer easier on his body.
"P90X has given me the strength, the stamina, the agility, the cardiovascular fitness I need to do the physical parts of my job!"
P90X Review - Kim C.
Kim gives her P90X Review and details the process that P90X took her through. Using Tony Horton as her home fitness trainer, Kim went from regular to RIPPED in just 90 days!
"I am in the best shape of my life because of P90X!"
P90X Articles
Does the P90X Workout Really Work?
"Whether or not the P90X Workout works for you will largely depend on what you are looking for. P90X is a fitness program that combines diet and exercise to lose weight overall while building lean muscle. It is designed to create a leaner look without adding bulk. If this is what you are looking for then P90X can work for you. On the other hand, if you are looking to bulk up like Mr. Olympia, then chances are that P90X won’t get you where you want to be and it will give you the feeling that it was an abysmal failure, simply because that isn’t what it was designed to do." Read More
Who is Tony Horton?
"So you’re interested in P90X. But you might be asking 'So who is this Tony Horton guy anyway?' Well Tony Horton’s story is one of a less than healthy kid turned fitness phenom. His inspiring story demonstrates his 'bring it!' attitude toward fitness, and toward life." Read More
P90X: A Serious Body Transformation
"P90X isn’t just any workout. It’s actually twelve workouts to be done over 90 days. Those that can hang in there for the entire 90 days will see dramatic results and will find themselves in the best shape of their lives. P90X, while difficult, is something that nearly everyone can do, as long as they have the desire to completely change their bodies in 90 days. Make no mistake, it’s hard, but if you have the mental and intestinal fortitude to stick with it, you’ll find the rewards are worth it." Read More
The Birth of P90X
"P90X is the brain child of world renowned trainer Tony Horton. It is the latest version of Power 90, but is not the first interval training series that Tony has developed. Since partnering with Beachbody in 1996, Tony Horton has created several workout series’ with P90X being the most intense…and the most successful." Read More
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