ChaLEAN Extreme® Workout
Get ready to lose up to 60% of your body fat in just ninety days! You heard correctly, that’s up to 60% of your total body fat content in only three months! ChaLEAN Extreme is a new, cutting edge program designed by Chalene Johnson, creator of the proven
Turbo Jam workout program! With ChaLean Extreme you will burn major fat content and develop long and lean muscles in only ninety days.
There are a total of fifteen different workouts included in this program, giving your body the muscle confusion it needs.
This system is proven to work. In a recent test, every participant claimed a complete body transformation!
How Does it Work?
Chalene Johnson has developed a circuit training system called “Lean Phasing.” The workout is designed to do away with those dreaded plateaus, where results seem to just fade away. You will be continuously pushing yourself to new levels, using resistance training instead of cardio. You will give your metabolism a huge boost, and your body will become so efficient that you will burn fat continuously, even while you are sleeping!
What if I Don’t Want to Bulk Up?
Don’t worry about the old fears that if you use heavy weight you will achieve huge, bulky muscles! With this workout, it’s all about lean, sculpted muscles that not only look great, but will actually help you burn fat! The test women who used the ChaLean Extreme workout program were all measured before, during, and after completing ninety days on ChaLean Extreme. Every single woman ended up smaller, leaner, and more toned.
The Three Phases of the ChaLEAN Extreme Workout
Phase 1: Burn Phase
Begin by boosting your metabolism with a great routine that will prevent boredom and fitness plateaus as you prepare to move on to the next phase. Choose for yourself Resistance bands or weights, and Chalene will show you how to use them with proper form. You will begin to burn fat right away and will see results every thirty days!
Phase 2: Push Phase
Don’t forget muscle burns fat, so in this stage you will push your muscles in order to build them up. You will lift hard and heavy while strengthening one area of your body at a time. In no time at all you will begin to see incredible results! Prepare to exit your comfort zone!
Phase 3: Lean Phase
For the last thirty days you will be in the Lean Phase. Instead of concentrating on just one area, you will be working on every part of the body; the upper, the lower, and the core, to get you as lean as possible. By the time you have completed this phase you will be astounded at the sexy, toned new you! This program gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to look amazing and to feel great!
What's Included:
1. ChaLEAN Extreme Muscle Burns Fat™ Guidebook
This guidebook has everything you need to keep track each of your weight and exercise routines. There is a calendar that shows you which exercises to do each day and how much to lift.
2. Body Fat Tester
Forget the scale! This handy tool tests your body fat to show you exactly how much fat you lose each month. Get ready to be amazed! See
Body Fat Tester for more information.
3. Thigh Toner Band
With the Thigh Toner Band you will add resistance to your lower body workouts for incredible results. See
Sculpting Band for more information.
Also Included:
1. The ChaLEAN Extreme Fat-Burning Food Guide
This guide makes it easy for you to make healthy eating choices so you will see results faster!
2. ChaLEAN Extreme Motivation Audio CD
Hear from Chalene herself, as she encourages and motivates you with a personal message.
3. "Healthy Eats” and Kitchen Makeover DVD
Chalene will share some of her own favorite recipes to help you make meals that are both delicious and good for you.
ChaLEAN Extreme Reviews
Lori T.
Lori T. gives testimony how ChaLEAN Extreme has revolutionized her body and her life!
"Every two weeks I was dropping a size! I went from a size 16, and now i'm a size 6! i lost 40 pounds and 8 inches off my waist. But it's the sculpting, the shaping...that...at 50 years old, I never thought could happen. I am proof that ChaLEAN Extreme works!"
Heather M.
After doing ChaLEAN Extreme, this mother of five lost seven inches off her waist and shrunk her waist from a size fourteen to a size 6! This testimony is proof that even if you are doing cardio and exercising regularly, when muscle confusion and Lean Phasing are not involved, there are no results!
"Before ChaLEAN Extreme my body was flabby. And it's amazing because I was doing alot of cardio, and I was still very flabby."
ChaLEAN Extreme Review
"ChaLEAN Extreme has proven to be the most rewarding 90 day workout I've ever been a part of. Chalene Johnson is a true personal trainer - pushing you to limits you never thought you could accomplish. Weight loss? Absolutely. I've lost 35 pounds and counting. ChaLEAN Extreme will motivate you - I have no doubt."
Deborah
Honeoye Falls, NY
ChaLEAN Extreme Review
"Extreme is exactly the word for this workout. Chalene is tough - and she will make you work for every pound...but as you continue in the program into Phase 2 and then Phase 3....you begin to see dramatic results, and realize that your body's metabolism is working to your advantage now. I have highly recommended the program to all my family."
Laurie
Boulder, CO
ChaLEAN Extreme Review
