ChaLEAN Extreme Deluxe

The secret is "lean phasing."
Chalene's proven technique shifts your fat-burning focus from cardio to resistance training. You'll lift heavy weights to ignite your metabolism and burn fat long after your workout—even while you sleep!

15 extreme workouts!

Before you start. Learn the proper technique for the program's resistance moves.
Phase 1: BURN. Lift weights to jump-start your metabolism and break down extra fat reserves. "Lean Phasing" will help you see results every 30 days!
Phase 2: PUSH. Lift heavy—perhaps beyond your comfort zone—to build the muscle you need to burn fat.
Phase 3: LEAN. Bring it home with new routines and dynamic moves that melt the fat off your body.
Get Extreme! Ignite your metabolism with super-intense cardio- and strength-training routines, then rejuvenate and lengthen your muscles with an invigorating flexibility workout.
Core Power. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection!
Incredible diet and support tools:

Muscle Burns Fat Guidebook with workout calendars to keep you on track.
Fat Calipers to measure your body fat and see how much you’ll lose month to month!
Thigh Toner Band adds an extra layer of resistance.
Plus 4 FREE gifts!

Fat-Burning Food Guide
Chalene’s Personal Motivational Audio CD
Chalene’s “Healthy Eats” and Kitchen Makeover DVD
Pro-Grade Resistance Band*
Deluxe Package also includes:

7 more extreme workouts!
Weighted Gloves to increase the intensity of your workouts.
2 Resistance Bands*—Just as effective as free weights, but portable and convenient!
Stability Ball to attack your abs and core for blazing-fast results!

**Choose Medium Ball if you’re under 5’4” and Large Ball if you’re over 5”4”.**